EPISODE · Apr 1, 2018 · 40 MIN
Spring Training: Run with Me!
from Happy Healthy You! · host Connie Bowman
Guest: Connie Bowman Ease back into a running program with Connie. Here’s a moderately easy three mile training run to get you motivated. Choose your favorite running app, lace up your running shoes, grab your phone and earphones and let’s go! Be sure to stretch afterward with this Post Run Yoga Stretch video and make […]
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Spring Training: Run with Me!
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This episode was published on April 1, 2018.
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