Spring Wellness Tips for Health and Vitality

In this episode, we are sharing six wellness tips to slow your mind, strengthen your body, and tend to your spirit for the refreshing season of Spring. We discuss: How to grow your own sprouts right on your kitchen counter The importance of a "sit spot" to help calm your mind and connect with nature Incorporating tinctures into your self-care routine Easy tips for smart food shopping and eating healthy  How to do a simple parasite cleanse  Using herbs and flowers for a DIY spa experience  Resources mentioned: Sprouting Tower Shop Kelsey's favorite tinctures Salt Fat Acid Heat Cookbook by Samin Nosrat Organic food-grade Diatomaceous Earth Shop our sponsors: Hey Pretty Frank Savvy Rest Mattress