Springing Forward ‘26: How Daylight Savings Time Impacts Our Health

Send us Fan MailWhy a difference a week can make! Last week was the Blizzard of 2026, and now this week we embark on the annual Daylight Savings Time (DST) time change tomorrow, where we gain an hour of daylight but at the expense of an hour of sleep. It may only be one hour, but the impacts on health can be profound, particularly on the human circadian rhythm. What is circadian rhythm and how does it work? What happens to it and our bodies when DST occurs? And what are some tips and tactics to adjust to DST? Tune in to this important episode to learn about the health impacts! Only on A Different Take On Fitness: The Exerceo Fitness Podcast!Visit exerceofitness.org for more information on fitness and longevity training with me and a Complimentary Fitness Consult & Session. For more content on social media visit The Exerceo Fitness Channel on YouTube and @exerceofit on Instagram.