SPRINGING FORWARD: Why Daylight Saving Time Triggers Health Issues (And How to Thrive Instead!)

DST starts on SUNDAY officially - but most of us will really feel it on MONDAY! Hope this episode helps!PRESALE 50% OFF - Spring Starter kit (INCLUDED in the Leptin Spring Challenge) - https://www.sarahkleinerwellness.com/offers/FZELddyuLeptin Spring Challenge - https://www.sarahkleinerwellness.com/offers/3kwJNfHSMyCircadianApp - Use code SarahK for a free trial - https://get.mycircadianapp.com/cXOl/SARAH In this conversation, Sarah Kleiner discusses the health impacts of Daylight Saving Time, emphasizing the importance of circadian rhythms and nutrition in maintaining overall wellness. She provides practical tips for supporting the body during seasonal changes, particularly focusing on the significance of morning light exposure and evening routines. The conversation highlights the interconnectedness of various bodily systems and how simple lifestyle adjustments can lead to significant health improvements.Daylight Saving Time can lead to increased health risks.Circadian rhythms affect hormone levels and metabolism.Nutrition plays a crucial role in supporting circadian health.Morning light exposure is vital for metabolic function.Eating patterns should align with natural light cycles.Grounding can help regulate cortisol levels.Spring foods support liver and gallbladder health.Small changes can lead to significant health benefits.Maintaining a consistent routine is key for wellness.Support your body with gradual lifestyle adjustments.Chapters 00:00 Introduction to Daylight Saving Time and Health Impacts02:35 Understanding Circadian Rhythms and Their Importance09:36 The Effects of Circadian Disruption on Health13:03 Practical Tips for Supporting Your Body During Time Changes20:47 Nutrition and Meal Timing for Optimal Health22:31 Conclusion and Resources for Further SupportArticles: https://www.jci.org/articles/view/170998 - Circadian disruption, clock genes, and metabolic healthIntegrated multi-omics analysis reveals the molecular interplay between circadian clocks and cancer pathogenesis - DOI:10.1038/s41598-023-39401-1This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf