Springtide by Kelly Dietrich - Mandala Meditations

What this episode covers

Springtide is a one minute, animated mandala meditation set to music. It does not contain verbal guidance. This visual meditation is offered as an aid to relax your mind and body. The following exercise is recommended before viewing the meditation but is not required: Breathe deeply several times. With each breath, consciously focus on releasing any tension you are holding in your body, concentrating specifically on the jaw, shoulders, hands, and solar plexus regions. Allow all thoughts to gently fall away. Then, begin the mandala meditation. Mandala Meditations is created two times a month by Kelly and Tim Dietrich. To view other visual meditations, the artwork used in the animations, or find out more, please visit www.kellydietrich.com.

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Frequently Asked Questions

How long is this episode of Mandala Meditations?

This episode is 1 minute long.

When was this Mandala Meditations episode published?

This episode was published on March 3, 2008.

What is this episode about?

Springtide is a one minute, animated mandala meditation set to music. It does not contain verbal guidance. This visual meditation is offered as an aid to relax your mind and body. The following exercise is recommended before viewing the meditation...

Can I download this Mandala Meditations episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.