Sprint Faster With This Trick From All-American Masters Swimmer Ryan Kloppe, EP 319

Host Kelly Palace and Guest Co-Host Mark Palace sit down with world-ranked, All-American Masters swimmer (and CPA!) 46-Year Old Ryan Kloppe for an action-packed dive into performance hacks, smart gear, and real-life swimming wisdom. Whether you’re looking to scientifically optimize your pre-race warm-up, level up your gear bag, or just hear one of the most unique underwater marriage proposals ever, this conversation is packed with actionable insights and genuine inspiration you won’t want to miss. Ryan is a member of the Blue Dolfins Masters in Orlando, FL.In This Episode, You’ll Discover:The Mindset Flip: How Ryan transformed a devastating false-start DQ into fuel for his best performance yet.Conquering Open Water Jitters: The hilariously effective “bacon and sharks” mind trick for staying calm when you can’t see the bottom.Warm-Up Science Decoded: Why your race-day heart rate might be betraying your readiness—and how to structure your warm-up to fix it.The Ultimate Gear Bag Breakdown: From Finis Slip Fins to Stroke Maker paddles, the exact gear setup behind an All-American's routine.Data & Tech Hacks: High-tech tracking with the PHLex heart rate monitor and what post-swim metrics actually tell you about your training.Lessons Beyond the Pool: Why MMA training and skateboarding translated into better swimming longevity, focus, and hands-on skills.Pure Masters Romance: How Ryan met his wife at lane practice—and the underwater proposal that sealed the deal!Work Hard, Play Hard: Balancing a demanding career as a CPA with elite-level training and a passion for cable wakeboarding on glassy water.Would you consider leaving us a five star review on Apple? That's like getting a best time for us. Kelly and our team would be so grateful.Email us at [email protected]. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com