EPISODE · Oct 18, 2024 · 13 MIN
Sprint- In-activity fuelling
from The Fuelled Runner
Fuelling during your run can be the difference between a PB and hitting the wall or porta-loo hopping. This week I am talking all things in-activity carbohydrates including:Sprint:Why you need to fuel and what it doesWhat to takeFuelling windowsGrams of carbsTraining your stomachYou can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.
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Sprint- In-activity fuelling
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