Sprint, Jump and Throw

Do you know somebody that has hurt themselves playing touch footy or volleyball on the beach? What about throwing a ball or a frisbee for the dogs? Is this person you?Would you be able to react to a threat rapidly, and escape potential danger by jumping out of the way of an out of control vehicle, or sprinting away from a would-be mugger?You don't need to be an athlete to reap the massive benefits of speed and power based training...and you also don't need to dedicate entire training sessions to it.Simply add it to the end of your warm-up, as a transition into your main exercises in your already established training regime.Use it or lose it.This principle states that if you don't practice something, or use a specific ability, you will lose the ability to do that thing. We don't stop moving when we grow old, we grow old when we stop moving.Thank me later!Scoop Toss: https://www.youtube.com/watch?v=sTj62tWvbmc&t=22sPush Pass: https://www.youtube.com/watch?v=Kg7fhVimFOcHip Toss: https://www.youtube.com/watch?v=eNPnJgc9Ckc&t=70sSlam: https://www.youtube.com/watch?v=lfAqy_zAwzALadder Drills: https://www.youtube.com/watch?v=Sw3NAFqZcNo&t=188sShaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn’t be in the position I am right now."The odds were stacked against me:●       Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life●       Caught up with the wrong crowd, stealing, drugs, skipping school●       At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformanceLive Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/