Sprinting: The Best Way to Burn Body Fat?

The Podcast has gone international as Eric takes a break from falling around the ski slopes in France to join Seán on this week's episode.Today we talk about why sprinting is recommended as the number one activity for burning fat; why that might be the case on paper but why we don't necessarily agree with it And after his cliffhanger ending to last week's episode, Eric drops his nutrition nugget of the week... but also threatens to fight you if you take him up on this one! If you enjoyed this week's episode of the podcast, we would really appreciate it if you shared it online or took a few minutes out of your day to add a review on Apple Podcasts.You can also find us on Instagram: @anygiventrainingdayALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).altarfuel.com