Sprinting_kills_your_radioactive_fat
from Health Nest Hosted by jamaalkoverby
We explore how high-intensity sprinting affects energy use, metabolism, and fitness adaptations, and what current exercise science suggests about its role in body composition and health. #HealthNest #Health #Fitness #Metabolism #ExerciseScience #Wellness #Podcast
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This episode is 27 minutes long.
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This episode was published on May 31, 2026.
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