Sprints vs distance and stress management. - Ried and Rich (HHMC)

Ried and Rich (HHMC) are back at your think week as we deep dive training topics. First, we touch on what is more beneficial for your 5k time - short sprints or long slow distance.Then we go into our favorite stress management solutions. And finally how to shirt perspective during this time without racesFollow us on IG @ja_shua_ried and  @reinforced_running_richHit Subscribe to get the latest episodes of Reinforced Running PodcastApply for One-on-one Coaching hereFollow along Reinforced Running IG @reinforced_running_richTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster