Sprucing Up Leftovers 🥡✨

This lesson is 913 words, a 3 min 39 sec reading time. It is the fourth lesson of Lunch 2.0. 📍 Introduction: Leftovers present the ultimate opportunity for an efficient and tasty lunch. Much of the work is already complete, meaning all you must do is spruce things up. With a little know-how on reheating and a couple of go-to dishes, you can create endless possibilities with what you have on hand. There’s an old saying, “every food has a purpose and a re-purpose.” Working with leftovers is one of the ultimate ways to lean into this philosophy. Both challenging and rewarding, sprucing up leftovers will stretch your prowess as a scrappy home chef. Go ahead, and get creative! 🧂 Ingredients: * Leftovers * Additions ✅ Instructions: * Select leftovers to spruce up * Reheat (optional) * Add base/toppings/sauce/other * Enjoy! 📝 Notes Tips & Tricks: Storage * Most leftovers will be fine in the fridge for ~5-7 days. * Some items degrade over time (e.g., seafood, anything crispy, fried, or fluffy) * Some items improve (e.g., stews, braised meat, chili, curries, sauces, vinaigrettes, soups, chicken thighs, moist cakes) * If an item makes for great leftovers, cook extra (e.g., roasted vegetables, rice/grains, roasted chicken) * Regularly check your fridge to (1) discard expired items (2) make a plan with ingredients close to expiration (3) identify candidates for freezing (e.g., things you don’t want to use up just yet). * Give your leftovers priority placement in the fridge. Use clear containers so they don’t get lost. Check for both every time you cook. * Masking tape and a sharpie make it easy to label things. If you have roommates consider a color coding system (e.g., blue for “eat” and red for “don’t eat”). Restaurant Takeout: * Restaurant takeout makes for great leftovers. Order extra portions for later to amortize the delivery & service fees. * Restaurants have an advantage with heavily stocked pantries & skilled labor. They are uniquely able to tackle more challenging tasks (e.g., dishes that require many unique ingredients or multiple steps over long periods of times). * Examples of high-leverage takeout items: housemade salad dressing, dips, sauces, soups, grains, slow-cooked or braised meats, meatballs, dumplings, curry, pasta sauce, bread (e.g., pita, garlic), desserts (e.g., cake). * Many takeout items are worth ordering specifically to freeze. (Freezer Stocking Reference Guide) * Leftover sauce can be frozen for later or used as a marinade (e.g., tikka masala, teriyaki, pesto). * When ordering, ask yourself what you’re in the mood for tonight, but also what can be helpful or enticing tomorrow. To continue reading please subscribe. Reheating: * Microwaves can alter food texture (e.g., making it rubbery, chewy). Oven and stove typically maintain texture, although they take longer. * When reheating in a microwave, stir and rotate every ~30-60 seconds. * For items that seem dry (e.g., meat, pasta, rice, veggies), add some moisture (e.g., water, broth, oil, butter, sauce). * To avoid soggy leftovers, try toasting or broiling in the oven. * Food safety tip: when in doubt, reheat items to 165°F. Sprucing: * FIFO (First In First Out): Whenever possible, use up items with the earliest expiration dates. * Consider your second time eating a dish to be a redemption round for less successful dishes. Adjust spices and seasoning, or add textural elements to get it right. * Overripe fruit makes for great smoothies. Or freeze for later use in jam, baked goods (e.g., banana bread), or oatmeal. * Cooked veggies (e.g., boiled, roasted) make an excellent base for puréed soup. * Popular additions to leftovers: cheese, toasted nuts, grains, herbs, condiments (e.g., soy sauce, hot sauce, mayo), pickled red onions, slaw, chips. (Salad Toppings Reference Guide) 📓 Reheating Leftovers Reference Guide * Pizza: Crisp in oven or toaster oven at 350°F for ~10 min. * Steak: Warm in 275° oven for 20-30 minutes to an internal temp of 110, then sear in a hot skillet to re-crisp the exterior. Or sauté. Do not overheat, or it will get tough & dry. * Roasted chicken: Wrap in foil and reheat at 325 until warmed through, or chop up and reheat in a saute pan with a little bit of olive oil, water, or stock. * Salmon: Warm in the oven at 200 for 20 min. * Roasted vegetables: Microwave (check every 30-60 seconds) or sauté for ~5 min. * Rice: Microwave (covered) with a little added water for ~1-2 min. * Soup: Bring to a simmer in a small pot. Or, microwave with a small saucer/plate underneath for easier handling. * Sandwich: Separate components, heat separately, & reassemble. Or make a panini & heat in a pan. 📓 Sprucing Up Leftovers Reference Guide * Grain Bowl: Use leftover grains (e.g., rice, quinoa) as a base to top with chopped/heated leftovers. Add missing flavor & texture elements (e.g., sliced avocado, boiled egg). * Fried Rice: Use up leftover rice (1+ days ideal so rice is drier). Scramble an egg, chop & set aside. Sauté diced onion (scallion, garlic, ginger), then leftover diced up vegetables/protein, then rice. Add sauce (soy sauce, sesame oil, sriracha) & egg at the last minute. * Salad: Use up leftover dressing on fresh greens. Chop & add leftover grains, veggies, greens, or diced up proteins (Salad Toppings Reference Guide). * Sandwich: Toast bread in a pan or toaster oven. Add condiments, leftovers. Choose additions/toppings that round out flavor & texture elements. * Soup: Can use up nearly any leftover (e.g., vegetables, grains, meat) * Hash: Cube and sauté leftover potatoes (and/or other veggies and meat) with diced onion until golden and crispy. Top with herbs, ketchup, a fried egg, or grated cheese. * Omelet/Frittata: Chop & heat up leftovers. Set aside. Make an omelet or frittata egg base. Add leftovers & desired additions (e.g., cheese, veggies). * Pasta dish: Chop & heat up leftovers (e.g., sauté roasted vegetables). Add to cooked pasta. Add sauce (optional). * Baked Potato: Bake a potato & add toppings. * Nosh Plate: Add sides (e.g., cheese, olives, slaw, pickles, other leftovers, bread, veggies). * Burrito/Quesadilla: Heat up leftovers & tortilla. Add guac/sour cream/beans/cheese. * Smoothies: Great for using up leftover fruit & veg. * Stir Fry: Sauté leftover meat & veggies. Add a soy-based sauce. * Quiche: Ideal for using up leftover veggies & cheese. Can be crustless if no pie dough on hand. 🎓 Further Study * Salad Toppings Reference Guide [Life School] * Sandwich Reference Guide [Life School] * Freezer Stocking Reference Guide [Life School] * 10 Creative Ways to Use Leftovers ——— 📚 Want more? Check out the Table of Contents or Collections. 🎧 Prefer to listen? Subscribe on iTunes, Spotify, or Overcast. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.trylifeschool.com