ספוילר: טוסיק מושלם? סקוואטים! חיוך מושלם? אנדורפינים!

Send us Fan Mailטוסיק מושלם וחיוך זוהר - האם זה אפשרי? בפרק הזה נגלה את התשובה! נלמד על הקשר בין פעילות גופנית, אנדורפינים ורווחה נפשית, ונקבל טיפים לשילוב פעילות גופנית בחיי היום יום.Endorphins:Boecker et al. (2008). The Runner's High: Opioidergic Mechanisms in the Human Brain. Cerebral Cortex, 18(11), 2523-2531.Goldfarb et al. (1988). The effect of exercise intensity on plasma beta-endorphin and catecholamine levels. Medicine and Science in Sports and Exercise, 20(1), 52-57.Janal et al. (1984). Pain sensitivity, mood and plasma endocrine levels in man following long-distance running: Effects of naloxone. Pain, 19(1), 13-25.   Dietrich & McDaniel (2004). Endogenous opioids and exercise. Sports Medicine, 34(14), 941-958.Harber & Sutton (1984). Endorphins and exercise. Sports Medicine, 1(2), 154-171.Carr et al. (1981). Plasma beta-endorphin and beta-lipotropin in response to different stimuli. Journal of Clinical Endocrinology & Metabolism, 52(3), 437-443.Mathews et al. (2002). Natural killer cell activity and circulating neuroendocrine-immune mediators during academic stress. Brain, Behavior, and Immunity, 16(5), 557-568.Dunbar et al. (2012). Performance on a cooperative musical task predicts endogenous opioid release. Evolutionary Psychology, 10(3), 502-510.Bennett et al. (2003). Humor and Laughter May Influence Health IV. Humor and Immune Function. Evidence-Based Complementary and Alternative Medicine, 1(1), 159-164.   Han, J. S. (2004). Acupuncture and endorphins. Neuroscience Letters, 361(1-3), 258-261.Field et al. (2005). Cortisol decreases and serotonin and dopamine increase following massage therapy. International journal of neuroscience, 115(10), 1397-1413.   Tominaga et al. (1998). The cloned capsaicin receptor integrates multiple pain-producing stimuli. Neuron, 21(3), 531-543.Bruinsma & Taren (1999). Chocolate: food or drug? Journal of the American Dietetic Association, 99(10), 1249-1256.Yoga:Kirkwood et al. (2005). Yoga for anxiety: a systematic review of the research evidence. British Journal of Sports Medicine, 39(12), 884-891.   Streeter et al. (2010). Effects of yoga on the autonomic nervous system, gamma-aminobutyric-acid, and allostasis in epilepsy, depression, and post-traumatic stress disorder. Medical hypotheses, 74(5), 868-871.   Javnbakht et al. (2009). The effect of yoga on anxiety and stress. Alternative therapies in health and medicine, 15(1), 20.Woodyard, C. (2011). Exploring the therapeutic effects of yoga and its ability to increase quality of life. International journal of yoga, 4(2), 49.   תעקבו אחרינו באינסטוש@rotemlahav_nutrition להצטרפות לניזלטר על תזונה של רותם:https://rotemlahav.ravpage.co.il/newsletter@dikatzshacharלהצטרפות לקהילת האימונים הבינלאומית של Bodyholic:https://www.bodyholic.fit/תודה ל Mountaineer על המוזיקה!