EPISODE · Feb 16, 2023 · 6 MIN

Square Breathing

from CHASE Your Dreams Podcast · host Families Together, Inc.

Send us Fan MailThis episode centers on the importance of breathing in order to regulate our bodies during high emotional times. Specifically, this episode goes over a technique called "square breathing". Enjoy!

Episode metadata supplied by the publisher feed · Published Feb 16, 2023

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Square Breathing

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This episode was published on February 16, 2023.

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