Square Breathing Guided Exercise

from University Counseling Podcast · host University Counseling

In this episode, a counselor guides the listener through a square breathing exercise. Like many breathing exercises, this technique can help decrease anxiety and stress while also increasing focus.

Episode metadata supplied by the publisher feed · Published Nov 9, 2020

Embed this episode

Attribution link and audio player

NOW PLAYING

Square Breathing Guided Exercise

0:00 5:46

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of University Counseling Podcast?

This episode is 5 minutes long.

When was this University Counseling Podcast episode published?

This episode was published on November 9, 2020.

Can I download this University Counseling Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!