EPISODE · Nov 9, 2020 · 5 MIN
Square Breathing Guided Exercise
from University Counseling Podcast · host University Counseling
In this episode, a counselor guides the listener through a square breathing exercise. Like many breathing exercises, this technique can help decrease anxiety and stress while also increasing focus.
What this episode covers
In this episode, a counselor guides the listener through a square breathing exercise. Like many breathing exercises, this technique can help decrease anxiety and stress while also increasing focus.
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Square Breathing Guided Exercise
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