Squat-Related Disc Herniation: 3 Exercises for Pain Relief and Mobility | Episode 175

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ 0:00 - Introduction Understanding disc herniation and how it can impact your daily life. 0:33- How a disc herniation happens Lean the anatomy of a disc, what is occurring during a herniation, and why it can happen in the first place. 1:10 symptoms of sciatica Sciatica can present in many different ways. Learn the signs and symptoms of sciatica to determine if this is something you are struggling with. 2:12 3 step process to fix a disc herniation Now let’s start to get some relief with our targeted exercises for lumbar disc herniations! 2: 18- Step 1: Calm Down and Breathe Discover the power of belly breathing. Learn how this simple yet effective technique can calm your lower back muscles and nervous system, setting the stage for proper spinal support. 3:12 - Step 2: Core Activation and Stability Join us as we delve into a core activation exercise that not only strengthens your core but also enhances the stability of your spine. It's a crucial step towards moving better and experiencing less pain. 4:15 - Step 3: Targeting the Disc Explore the mechanics of a flexion-intolerant disc and why certain movements aggravate it. Learn a gravity-defying exercise to gently guide the disc back into a more comfortable position, promoting pain relief. 5:20 How to achieve full recovery How to incorporate these three essential steps for disc herniation recovery and where to go from here 6:00 free opportunity to get pain-free! Your chance to get a free consultation to learn how to fix your disc herniation for life following our centralization process. Risk free! Just text me the word “pain” to 317-751-9509 Remember, these exercises are just the beginning of your journey to recovery. If you found this video helpful, don't forget to like, share, and subscribe for more content tailored to your well-being. Stay tuned for our next video where we'll dive even deeper into effective strategies for a pain-free life. #DiscHerniation #BackPainRelief #MobilityExercises #RecoveryJourney #PainManagement #HealthAndWellness #ExerciseTips #SubscribeNow