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Squat Smarter, Not Harder: Do YOU Know the Difference? episode artwork

EPISODE · Jul 30, 2025 · 8 MIN

Squat Smarter, Not Harder: Do YOU Know the Difference?

from 5 Star Fitness Method

Is your squat holding you back, or worse, putting you at risk? Join us for an essential "Ask a Coach" deep dive into squat mechanics. We're tackling a nuanced topic that can make a huge difference in your lifting: understanding the key difference between a "butt wink" and a "loss of the lumbar curve." Discover what each means for your body, why one is a significant safety concern, and how to implement proven strategies—like Squat Therapy and GHD work—to build a stronger, safer, and more efficient squat. Elevate your movement and protect your back!

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Squat Smarter, Not Harder: Do YOU Know the Difference?

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Frequently Asked Questions

How long is this episode of 5 Star Fitness Method?

This episode is 8 minutes long.

When was this 5 Star Fitness Method episode published?

This episode was published on July 30, 2025.

What is this episode about?

Is your squat holding you back, or worse, putting you at risk? Join us for an essential "Ask a Coach" deep dive into squat mechanics. We're tackling a nuanced topic that can make a huge difference in your lifting: understanding the key difference...

Can I download this 5 Star Fitness Method episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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