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Squat Strength, the Strength Tree, and Simple Fitness in 2021 - Coffee with Coach Mitch 001 episode artwork

EPISODE · Jan 4, 2021 · 8 MIN

Squat Strength, the Strength Tree, and Simple Fitness in 2021 - Coffee with Coach Mitch 001

from StrongBox Radio: Fitness for Strong Families · host Mitch Harris

Why you shouldn't do 1-rep-maxes Teaching your body what to do with food One simple trick to be strong for life.

What this episode covers

Why you shouldn't do 1-rep-maxes Teaching your body what to do with food One simple trick to be strong for life.

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Squat Strength, the Strength Tree, and Simple Fitness in 2021 - Coffee with Coach Mitch 001

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Frequently Asked Questions

How long is this episode of StrongBox Radio: Fitness for Strong Families?

This episode is 8 minutes long.

When was this StrongBox Radio: Fitness for Strong Families episode published?

This episode was published on January 4, 2021.

What is this episode about?

Why you shouldn't do 1-rep-maxes Teaching your body what to do with food One simple trick to be strong for life.

Can I download this StrongBox Radio: Fitness for Strong Families episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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