EPISODE · Jan 4, 2021 · 8 MIN
Squat Strength, the Strength Tree, and Simple Fitness in 2021 - Coffee with Coach Mitch 001
from StrongBox Radio: Fitness for Strong Families · host Mitch Harris
Why you shouldn't do 1-rep-maxes Teaching your body what to do with food One simple trick to be strong for life.
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Squat Strength, the Strength Tree, and Simple Fitness in 2021 - Coffee with Coach Mitch 001
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