EPISODE · May 1, 2021 · 21 MIN

Squats vs bird dog

from Envivo PT with Vince Gutierrez · host Vincent Gutierrez, DPT

If you have the ability to squat and pick things up from the floor, then don’t complicate your program too much. Save the instability balls and such for balance training, not circus tricks. Movementthinker.org

Episode metadata supplied by the publisher feed · Published May 1, 2021

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Squats vs bird dog

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