Squeeze it in - 35 Minute Power Vinyasa Yoga Flow (Athletic All Levels)

Some days you have time to spare.  Some days you do not.  All days your body and mind need movement to function, adrenalin to cleanse, a shift in focus on physicality to release that busybusy brain.  This is a powerful 35-minute flow of creative sun salutes, upper body and core strengthening, cleansing twists, and standing balances targeting the wobbly bits. Make half an hour for this and feel the difference for 24 (or potentially longer in certain areas due to -spoiler alert- pulses in standing split