Squeeze The Day: How to Love (And Respect) Your Pelvic Floor with Amanda Olson, DPT, PRPC

On this episode, Jill interviews Amanda Olson, a pelvic floor therapist and owner of Intimate Rose (see links below). They discuss the importance of pelvic health therapy, Amanda's personal journey into the field, and the various issues that pelvic floor therapists address for all genders. The conversation highlights the impact of pregnancy, menopause, and autoimmune diseases on pelvic health, as well as the significance of sexual health. Amanda emphasizes the need for collaboration between different types of physical therapists and the importance of finding the right therapist for individual needs. This conversation delves into the intricacies of pelvic floor therapy, exploring various treatment options, the role of insurance, and the importance of qualified therapists. It highlights the use of dilators as therapeutic tools, the significance of Kegels, and how these practices can enhance sexual satisfaction. The discussion also emphasizes the need for education regarding surgical impacts on pelvic health and the importance of proactive communication with healthcare providers.**This series does not establish a provider-patient relationship and is for informational purposes only. Before starting any kind of program, always check with your own medical team first.Jump to:00:00 - Introduction to Pelvic Health Therapy01:51 - Amanda's Journey to Pelvic Health Therapy04:03 - Understanding Pelvic Floor Therapy for All Genders07:12 - When to Seek Pelvic Floor Therapy11:41 - Impact of Pregnancy and Menopause on Pelvic Health17:11 - Addressing Autoimmune Conditions in Pelvic Health21:23 - Cancer Survivorship and Pelvic Health Therapy24:00 - The Importance of Sexual Health in Pelvic Therapy27:07 - Finding the Right Pelvic Health Therapist28:51 - Navigating Pelvic Floor Therapy Options31:25 - Understanding Insurance and Treatment Duration32:58 - Credentials and Training of Pelvic Floor Therapists33:35 - Dilators: Tools for Healing39:05 - The Role of Kegels in Pelvic Health41:49 - Dilators and Sexual Satisfaction44:26 - Preparing for Surgery and Pelvic Health51:11 - Resources and Final ThoughtsMore about Jill & Go Long: ⁠⁠Sign-up for Go Long’s newsletter⁠⁠ ⁠⁠Learn more about Go Long⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠LinkedInMore about Amanda: amandaolsondpt.com intimaterose.com Instagram Facebook Twitter/X YouTube