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Squirming at praise: Can you take a compliment? episode artwork

May 28, 2025 12 min

Squirming at praise: Can you take a compliment?

from Pause Purpose Play Hosted by Michaela Thomas

In this solo episode, Michaela explores the discomfort many of us feel when receiving compliments - especially when we’re wired for self-criticism, perfectionism, or modesty. Sharing a personal story from LinkedIn, she unpacks why our inner critics hate being seen and how we can respond with compassionate curiosity instead of avoidance. This episode is for anyone who’s ever cringed at being praised and wants to learn how to receive kindness more fully - without shame or self-doubt. You’ll hear about: Why compliments can trigger our inner critic How upbringing and culture shape our ability to receive kindness Michaela’s personal experience of public praise on LinkedIn The two-step process of compassion: sense-making + action-taking How to lead with vulnerability while staying grounded in your values Resources mentioned: Follow Lauren O’Carroll on LinkedIn Learn more about ADHD coaching for women: The Thomas Connection Work with Michaela: Feeling called to be more visible - but scared of the inner backlash? Get in touch for 1:1 coaching or find out more about my programmes for neurodivergent women leaders.

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Squirming at praise: Can you take a compliment?

0:00 12:29

Chapters

  1. 0:23 The Struggle with Receiving Compliments
  2. 1:12 A Personal Story of Endorsement
  3. 4:21 Cultural Influences on Modesty
  4. 5:14 Embracing Compassionate Curiosity
  5. 7:24 The Two Layers of Compassion
  6. 8:51 Taking Action with Compassion

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How long is this episode of Pause Purpose Play?

This episode is 12 minutes long.

When was this Pause Purpose Play episode published?

This episode was published on May 28, 2025.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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