Squishing The Negativity Bias

Our brains aren't there to keep us happy. They're more focused on survival.Which means we have a tendency to focus more on the negatives in any situation.ESPECIALLY when dieting.I've felt the negativity bias kick in over the last couple of weeks, so here's how I deal with it.Enjoy!Want more support from me to help you with getting in shape?4 Weeks of Free Coaching: https://mailchi.mp/inshapenutrition/freecoachingInstagram: https://www.instagram.com/inshapewithryan/Email: [email protected]: www.youtube.com/@inshapewithryan

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