Среда для радости: Радость движения

Как без посещения спортивного зала добиться красивой фигуры 🏋Об этом расскажут книги Абонемента Публичной библиотеки. Их можно взять, чтобы заниматься дома. Опытные тренеры написали программы занятий, которые помогут сбросить лишний вес, набрать мышечную массу или просто снять стресс. В новом выпуске подкаста «Среда для радости» ведущие Оксана Шведько и Нинель Синюк-Ахметзянова знакомят с изданиями: 📚 «Йога для негибких: руководство по основным позам и техникам: три уровня сложности» Макса Левенштейна 📚 Актуальный и подробный гайд по домашним тренировкам «Тренируйся в кайф» Михаила Прыгунова 📚 «Гимнастика для лентяек: стройная за 10 минут в день» Дитер Граббе Слушайте подкаст, берите книги домой и двигайтесь в радость!

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Как без посещения спортивного зала добиться красивой фигуры 🏋 Об этом расскажут книги Абонемента Публичной библиотеки. Их можно взять, чтобы заниматься дома. Опытные тренеры написали программы занятий, которые помогут сбросить лишний вес, набрать мышечную массу или просто снять стресс. В новом выпуске подкаста «Среда для радости» ведущие Оксана Шведько и Нинель Синюк-Ахметзянова знакомят с изданиями: 📚 «Йога для негибких: руководство по основным позам и техникам: три уровня сложности» Макса Левенштейна 📚 Актуальный и подробный гайд по домашним тренировкам «Тренируйся в кайф» Михаила Прыгунова 📚 «Гимнастика для лентяек: стройная за 10 минут в день» Дитер Граббе Слушайте подкаст, берите книги домой и двигайтесь в радость!

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