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SS 005 | Kettlebells To Skyrocket Muscle Activation? episode artwork

EPISODE · Jul 7, 2015 · 12 MIN

SS 005 | Kettlebells To Skyrocket Muscle Activation?

from Scientific Strength

Do kettlebells offer any unique benefits? Is the muscle activation different with kettlebell training? Are there different loads experienced with kettlebell exercises? We talk about this in an important and revealing kettlebell training study in this episode of Scientific Strength.

Episode metadata supplied by the publisher feed · Published Jul 7, 2015

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SS 005 | Kettlebells To Skyrocket Muscle Activation?

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