SS 006 | Anatomy of the Squat

The squat is one of the most valuable exercises we have available. In this episode, learn about the important biomechanical principles of performing the squat for maximum safety and effectiveness. Brought to you by Scott Iardella, MPT, CSCS.

Episode metadata supplied by the publisher feed · Published Jul 13, 2015

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SS 006 | Anatomy of the Squat

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