SS 008 | Conventional Vs. Sumo Style Deadlifts

In this short episode, we'll look at the biomechnanical analysis of the conventional style deadlift vs sumo style. Is one more effiecient than the other and which is best for you? An older research paper had a few key findings. We'll cover them this week in Scientific Strength.

Episode metadata supplied by the publisher feed · Published Jul 27, 2015

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SS 008 | Conventional Vs. Sumo Style Deadlifts

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This episode was published on July 27, 2015.

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