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EPISODE · Aug 17, 2015 · 8 MIN

SS 011 | Creatine - Before Or After Training?

from Scientific Strength

Should you take creatine before or after training to maximize strength and body composition? Does timing really matter? We'll discuss what a study found out and how this really helps us in our training - this week on Scientific Strength.

Episode metadata supplied by the publisher feed · Published Aug 17, 2015

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SS 011 | Creatine - Before Or After Training?

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