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EPISODE · Sep 7, 2015 · 12 MIN

SS 014 | ICE Therapy - Effective or Sham?

from Scientific Strength

We'll look at a debated topic, using ICE therapy as a recovery strategy. Is using ICE therapy (cold packs) effective for muscle recovery and reducing pain? A recent study looked to answer those questions, but we'll talk about how the science compares to "real world" applications in this week's show. 

Episode metadata supplied by the publisher feed · Published Sep 7, 2015

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SS 014 | ICE Therapy - Effective or Sham?

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