SS 267 - How to Choose Your Lifting Split
from Strength & Scotch: Get Fitter While Enjoying Life Hosted by Brandon Heavey - Strength and Conditioning Coach & Grant Fowlie - Scotch Connoisseur
Grant, Heavey, and Coach Nicole talk about training splits (Nope, not the kind of splits gymnasts do ;). They also touch on some factors that influence what kind of training split you should be doing. If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks.
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This episode is 34 minutes long.
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This episode was published on January 21, 2020.
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