SS 280 - Developing Kids as Athletes
from Strength & Scotch: Get Fitter While Enjoying Life Hosted by Brandon Heavey - Strength and Conditioning Coach & Grant Fowlie - Scotch Connoisseur
Grant and Heavey answer a question from Dean asking about how far kids, 8-9 years old, should be pushed in training? They're presenting the National Strength and Conditioning Association (NSCA) recommendations along with their thoughts. If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks.
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This episode is 43 minutes long.
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This episode was published on April 21, 2020.
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