SS2 | Intuitive Meditation | Alison Potts

Summer Series with Shut Up and YogaTribe, Summer Series with Shut Up and Yoga is here and this week Allison Pots joins to talk about meditation.Allison drops in today to talk about meditation, and how our life around us or the practice is actually just a piece of it. When we come into the mind, the body is also affected by it, in a positive manner. Allison, a writer for Shut Up and Yoga is also a meditation and wellness coach. Enjoy listening to share some amazing tips as well as:How the distractions that arise in a meditation practice are there to help. She dives into how to let the thoughts be part of the natural process in meditation. From creating lists, or thinking about going to the grocery store; these thoughts help nourish the mind into a meditative state.The joys of meditation are enjoyed while we are awake, there is also this experience when we are asleep. Tapping into a deeper connection within the parasympathetic nervous system, the rest and digest system, through intuitive meditation. Allowing the conscious thoughts to be part of the organic process. Don’t forget you can join me in Todos Santos, Mexico for a New Years Retreat.Thank you to Shut Up and Yoga and all the wonderful guests.Check out Allison’s website.FRIEND OF THE WEEK: Check out Nicole Doherty’s Unleash the Priestess Within & Thrive Course. An integrative online coaching and personal healing program that combines the ancient wisdom teachings of yoga, shamanism, reiki, and empowerment coaching for a full body-mind-spirit transformationMUSIC: Process by 92elmSUPPORT THE SHOW: If you find this podcast valuable you can support it directly by visiting https://donorbox.org/support-yogi-misfit-sessions-podcastWRITE A REVIEW: If you like the podcast, please leave a review or rating on iTunes! Click here for a quick and easy guide on how to leave a review on iTunes.Don’t forget to subscribe via: iTunes | Google Play | RSS | Spotify.See you on the mat. Much love and good vibes. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Summer Series with Shut Up and YogaTribe, Summer Series with Shut Up and Yoga is here and this week Allison Pots joins to talk about meditation.Allison drops in today to talk about meditation, and how our life around us or the practice is actually just a piece of it. When we come into the mind, the body is also affected by it, in a positive manner. Allison, a writer for Shut Up and Yoga is also a meditation and wellness coach. Enjoy listening to share some amazing tips as well as:How the distractions that arise in a meditation practice are there to help. She dives into how to let the thoughts be part of the natural process in meditation. From creating lists, or thinking about going to the grocery store; these thoughts help nourish the mind into a meditative state.The joys of meditation are enjoyed while we are awake, there is also this experience when we are asleep. Tapping into a deeper connection within the parasympathetic nervous system, the rest and digest system, through intuitive meditation. Allowing the conscious thoughts to be part of the organic process. Don’t forget you can join me in Todos Santos, Mexico for a New Years Retreat.Thank you to Shut Up and Yoga and all the wonderful guests.Check out Allison’s website.FRIEND OF THE WEEK: Check out Nicole Doherty’s Unleash the Priestess Within & Thrive Course. An integrative online coaching and personal healing program that combines the ancient wisdom teachings of yoga, shamanism, reiki, and empowerment coaching for a full body-mind-spirit transformationMUSIC: Process by 92elmSUPPORT THE SHOW: If you find this podcast valuable you can support it directly by visiting https://donorbox.org/support-yogi-misfit-sessions-podcastWRITE A REVIEW: If you like the podcast, please leave a review or rating on iTunes! Click here for a quick and easy guide on how to leave a review on iTunes.Don’t forget to subscribe via: iTunes | Google Play | RSS | Spotify.See you on the mat. Much love and good vibes. Hosted on Acast. See acast.com/privacy for more information.

NOW PLAYING

0:00 45:48

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Salem Nox

Jun 16, 2026 ·104m

Explicit

THE REAL CAUSE OF KID'S ALLERGIES NOBODY TALKS ABOUT (HINT ITS IN THE FOOD)

Jun 13, 2026 ·21m

The Psychic Who Helped Solve Crimes | Jennifer Shaffer

Jun 12, 2026 ·47m

COVID STARTED THE SEARCH — WHAT SHE FOUND COULD CHANGE HOW YOU VIEW ILLNESS

Jun 10, 2026 ·89m

Psychic Abilities Don't Protect You. They Make You More Vulnerable

Jun 10, 2026 ·60m

What Does a PhD Physicist Actually Think About God, Mysticism, and Spiritual Awakening?

Jun 9, 2026 ·64m

Similar Podcasts

The Truth About You Ali Knight The Truth About You is the podcast that helps you peel back the layers of conditioned thinking and tune into who you really are at soul level.Hosted by Ali Knight, Intuitive Soul Coach and Empowerment Alchemist, this is the podcast for you if you are willing to question everything, release the conditioning that holds you back, and really create the life you came here to love.Expect deep questions and real insights from Ali's lived journey and client work about how it is to be human in this game we call life.Ali is an empowerment coach, truth-seeker, energy healer and changemaker who has spent 30 years working with real humans in the fields of mental health, coaching, energy healing, and spirituality. Find out more at www.aliknightcoaching.com or on instagram @aliknightcoaching Explicit Truth Be Told Paranormal Club Paranormal Channel 🎙️ Welcome to Truth Be Told – the ultimate 1-hour deep dive into the unknown, hosted live by truth-seeker and founder Tony Sweet! Each week, we explore the hidden, the mysterious, and the mind-blowing as we sit down with the world’s top experts in UFOs, alien abductions, the paranormal, secret societies, and shadowy moments in history. From ancient mysteries to modern-day conspiracies, this is your front-row seat to the revelations that challenge everything you thought you knew. Get ready to question reality and uncover the truth—your truth. Tune in, open your mind, and prepare to be amazed. 🚀👁️✨Become a supporter of this podcast: https://www.spreaker.com/podcast/truth-be-told-paranormal--3589860/support. Explicit Occultae Veritatis Podcast - OVPOD Ood, Sage, Leon and Richard! Four curious Canadians venture into the darkest, most misunderstood, or contentious areas of our reality. Real life lore from the mouths of Ood, Sage, Leon, and Richard.Pack a bowl, join the cult, put us in your ears! Explicit Sense of Soul Shanna Vavra Sense of Soul is a podcast for anyone who wants to heal, grow, and awaken to their highest self, their true sense of soul. Hosted by truth seeker, Shanna Vavra, this show features interviews with amazing souls from around the world who share their raw experiences of turning pain into purpose on the journey of discovering the light within. In each episode, you will hear, stories of healing and transformation from different cultures and backgrounds. Tips and tools for self-love, self-awareness, and self-care. Insights and guidance from spiritual teachers and experts on how to discover your path, purpose and to bring awareness to the collective, raising the consciousness of humanity for the greater good.Please subscribe, rate, and leave a review and join our Sense of Soul community at www.senseofsoulpodcast.com. You can also find ad-free episodes at www.patreon.com/senseofsoul. Explicit

Frequently Asked Questions

How long is this episode of Seeker + Sage?

This episode is 45 minutes long.

When was this Seeker + Sage episode published?

This episode was published on July 25, 2019.

What is this episode about?

Can I download this Seeker + Sage episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!