SSAB - August 10, 2026

Paperwork is in! Now more waiting!Bus, train or plane, which will it be?Making time for workouts… even after Friday’s episode I got one in. And then again yesterday afternoon off to Pan Am for a quick 1-hour workout. Also been cleaning quite a bit!And how much to fix my allergies from the cat?! Is it the food? The fur? The litter? Or… just me?!Donate to the show! PayPal link below!https://www.paypal.me/stevensirski?locale.x=en_CA***Show notes n tracks up on stevensirski.comTranscript and more available on Google Drive: https://drive.google.com/drive/folders/1om1Geup1o6Adi-A8kTAnCf12Zo7nDkAt?usp=sharingNewsletter over at stevensirski.substack.comLanguage vlog on http://www.youtube.com/@stevenslanguagevlogGoogle Stock Tracker Sheethttps://docs.google.com/spreadsheets/d/1kbpCC2cieuq23zYyr0-WznPRogVX0aS86BF4_vPvgMY/edit?usp=sharingHope you have a great start of week!00:00 Paperwork Submitted00:39 China Invitation Letter03:03 Online Visa Application06:11 Visa Numbers Confusion08:37 Waiting For Approval08:45 Toronto Travel Options09:13 Plane Versus Bus Costs10:45 Train Sticker Shock12:08 Air Travel Hassles15:02 Canada Rail Reality17:44 Bus Security Oddities20:03 Wild Bus Trip Stories22:48 Workout Routine Shift23:51 Winter Gym Logistics24:53 Dressing For Cool Runs25:12 Why Morning Runs Stall26:29 Mental Friction and Cat Allergies28:59 Back to Training on Two Wheels30:08 Bike Groceries and Road Rules33:20 Paying for a Real Gym Session35:11 Cleaning as a Workout36:49 Hunting for Allergy Fixes39:24 Cat Food Microbiome Pitch44:16 Wipes and a Skittish Cat46:45 Wrap Up and Where to Follow