SSAB - August 16, 2023

Hey, I have been doing things in Beijing! Eating different foods!  Baozi 包子youtiao 油条, doujiang 豆浆 Jianbing 煎饼 and kao leng mian 烤冷面 Jiangbaojiding 酱爆鸡丁 Pollution didn’t smell that bad run outside 6.44 kms 100 double unders 4 rounds of  10 bench jumps 5 one arm incline push ups each arm 5 half pistol squats (5 each side) Question, which would you rather have or do after a workout: food nap stretching compression gear Episode 40 in the works! Show notes n tracks up on stevensirski.com Have a good one! --- Send in a voice message: https://podcasters.spotify.com/pod/show/stevensirski/message