SSAB - August 18, 2023

from The Audio Blog of Steven Sirski · host Steven Sirski

Episode 40 recorded! Have a look for it in a couple weeks! Episode 41 next week? Workouts in! 2kms 7 rounds of 5 pull ups 10 pushups 15 squats 2 km run + another 4 pull ups, 8 push ups, 12 squats Post work workout: 28kg Turkish get ups, plus carries Then podcast… Getting cooler in the ‘Jing Show notes n tracks up on stevensirski.com Have a good weekend! --- Send in a voice message: https://podcasters.spotify.com/pod/show/stevensirski/message

Episode metadata supplied by the publisher feed · Published Aug 19, 2023

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SSAB - August 18, 2023

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