SSAB - August 19, 2026

It’s getting cold! But workout in!Looking at the logistics of travelling Canada… what type of transportation to use, where to stay and when to go?-Plane, train or bussing?-Hostel? Hotel? STREET?!More books out the door!And what was this living longer thing? Something about ice cream? Daniel J. Levitin’s Successful Aging1. Who will change the light bulb? (Who is around to help?)2. Where will I get ice cream? (How will I be spontaneous?)3. And who will I have lunch with? (Who is around that I like?)Donate to the show! PayPal link below!https://www.paypal.me/stevensirski?locale.x=en_CA***Show notes n tracks up on stevensirski.comTranscript and more available on Google Drive:https://drive.google.com/drive/folders/1om1Geup1o6Adi-A8kTAnCf12Zo7nDkAt?usp=sharingNewsletter over at stevensirski.substack.comLanguage vlog on http://www.youtube.com/@stevenslanguagevlogGoogle Stock Tracker Sheethttps://docs.google.com/spreadsheets/d/1kbpCC2cieuq23zYyr0-WznPRogVX0aS86BF4_vPvgMY/edit?usp=sharingHope you have a great one!!00:00 Cold Start and Long Episode01:38 Workout Slump and Routine Reset04:41 Functional Fitness and Staying Consistent10:16 Winnipeg Weather and Fall Vibes12:38 Canada to Toronto Visa Trip Logistics15:09 Flights Buses Trains and Hostel Costs19:28 Waiting Game and Side Trip Ideas24:55 Books Decluttering and Depreciation30:10 Successful Aging and Living Longer33:57 Three Questions for Old Age35:43 Friends Community and Final Thoughts41:43 Wrap Up and Where to Follow