SSAB - August 26, 2024

Rain rain go away come again another day, No way no way I’m here to stay. Rain all weekend! Didn’t stop until after I came back from the lunchtime run! 6.57km in 47.39, plus another four rounds of double unders, push ups, step ups (too dangerous for jumps) and half pistols. Thinking… could I do short trips around China for the language vlog? Language vlog newsletter written, podcast done, new vlog up, and an hour of Chinese reading while streaming after work! Substack article written, should have it edited for tomorrow. Donate to the show! PayPal link below! https://www.paypal.me/stevensirski?locale.x=en_CA *** Show notes n tracks up on stevensirski.com And on Notion: https://stevensirski.notion.site/SSAB-The-Audio-Blog-of-Steven-Sirski-00acfe344e164bfab191d3cddf6952b2?pvs=4 Newsletter over at stevensirski.substack.com Have a good weekend! 00:00 Introduction and Rainy Day Musings 00:56 Daily Routine and Nap Struggles 02:14 Reflections on Alcohol and Sleep 03:41 Rainy Day Workout and Reflections 06:00 Work Travel Memories and Reflections 10:35 Language Learning and Travel Plans 16:59 Live Streaming Language Practice 20:14 Fitness Routine and Substack Article 24:02 Concluding Thoughts and Future Plans