SSAB - August 28, 2024

Welp, sick. Lunchtime workout in! 5.5 slow kms in 35.16. Watch says I ran each km in about 6.20, I don’t believe that. Felt a lot slower. Then some slam ball. Thinking… morning workouts at the gym might actually help cause then I could do stretching at noon time. Working on a new long form video for the language vlog, should be up this week. Was kind of funny to read what the Chinese guys were saying. Bought Fruity Pebbles! I don’t think I’ve ever bought this before! And I can’t remember the last time I even had these! For good reason, they’re like Frosted Flakes but smaller, with a hint of flavour (is it fruit?), and dissolves like pure sugar in your mouth. Donate to the show! PayPal link below! https://www.paypal.me/stevensirski?locale.x=en_CA *** Show notes n tracks up on stevensirski.com And on Notion: https://stevensirski.notion.site/SSAB-The-Audio-Blog-of-Steven-Sirski-00acfe344e164bfab191d3cddf6952b2?pvs=4 Newsletter over at stevensirski.substack.com Have a good middle of the week! 00:00 Introduction and Daily Routine 01:01 Dealing with Sickness 03:10 Podcasting Thoughts and Inspirations 08:10 Gym and Workout Reflections 18:43 Fruity Pebbles and Nostalgia 25:37 Conclusion and Sign-Off