SSAB - August 30, 2024

Feeling MUCH better! Lunchtime run done, but slowly. 6.01km in 1hr 3m 3s, did half of what I normally do. Thinking… if I start working out in the morning, will this workout go by the wayside? Going to the coffee show this weekend, will see what it’s like. First heard of it during the pandemic, but when we tried to go it had been closed and a MINERALS exhibit was put in its place???? Finishing up a long form video for the language vlog. Should be up this weekend. Wondering just how much more work this thing will be could be, is? And a newsletter in the works, might have to record on Sunday. Donate to the show! PayPal link below! https://www.paypal.me/stevensirski?locale.x=en_CA *** Show notes n tracks up on stevensirski.com And on Notion: https://stevensirski.notion.site/SSAB-The-Audio-Blog-of-Steven-Sirski-00acfe344e164bfab191d3cddf6952b2?pvs=4 Newsletter over at stevensirski.substack.com Have a good weekend! 00:00 Introduction and Health Update 00:30 Work and Recovery Challenges 04:24 Morning Routine and Breakfast Adventure 07:19 Lunchtime Run and Fitness Reflections 17:44 Weekend Plans and Coffee Show 21:16 Language Vlog and Podcasting 25:08 Conclusion and Sign-Off