SSAB - August 4, 2023

State of the jet lag: down at 11pm, up at 4am. End of the week, does it matter? Working tomorrow! Ha! Scheduling language lessons, some packages will expire. Workouts in…  1.8 km run 50 60 or 65 pull ups plus push ups and squats 1.6km Plus another 10 pull ups 100 push ups and 150 squats Evening workout was slow and steady kettlebells, didn’t want to do it but figured I’d get a small workout in. Library card for the win! Newspapers and magazines available online! Sweet! Sounds of the morning for you. Show notes n tracks up on stevensirski.com Have a good one! --- Send in a voice message: https://podcasters.spotify.com/pod/show/stevensirski/message