SSAB - December 21 2021

from The Audio Blog of Steven Sirski · host Steven Sirski

Shortest day of the year with the Winter Solstice! Did you notice? Inducing a change... what if I changed my workout time to the morning? Like 430am or 530am? Can it be done? Gives me more time in the evening, better restricted eating schedule, but will it be as intense? This is the question that needs to be answered. We will try... tomorrow! Show notes up on stevensirski.com! (ง •̀_•́)ง

Episode metadata supplied by the publisher feed · Published Dec 21, 2021

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SSAB - December 21 2021

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