SSAB - December 4, 2025

Up from a nap, am I getting sick? It is cold outside.There’s a gym on campus?? I should’ve known. (Not a very big one.)DaVinci workflow update, how did it compare to Descript? (It failed. MUCH faster in Descript.)And looking into TCM… can it replace my current supplement stack?Western SupplementTCM EquivalentNotesCoQ10黄芪 (Astragalus)Energy, ATP supportPQQ灵芝 (Reishi)Mitochondrial growthBacopa远志 + 石菖蒲Cognitive + memoryMaca淫羊藿 or 肉苁蓉Libido, energyMilk Thistle茵陈蒿 + 决明子Liver detoxFish Oil紫苏籽油 / 亚麻籽油Plant omega-3sMagnesium钙镁片 or 麦饭石水MineralsZinc葡萄糖酸锌Cheap & commonDonate to the show! PayPal link below!https://www.paypal.me/stevensirski?locale.x=en_CA***Show notes n tracks up on stevensirski.comAnd on Notion: https://stevensirski.notion.site/SSAB-The-Audio-Blog-of-Steven-Sirski-00acfe344e164bfab191d3cddf6952b2?pvs=4Newsletter over at stevensirski.substack.comLanguage vlog on http://www.youtube.com/@stevenslanguagevlogHope you have a great one!! 00:00 Introduction and Personal Update00:31 Feeling Under the Weather02:45 Morning Routine and Class Struggles03:47 Taxi Troubles and Weather Report07:18 Discovering the Campus Gym09:47 Da Vinci Workflow Challenges22:14 Contemplating Future Plans25:17 Exploring Health Supplements and TCM39:00 Conclusion and Farewell