SSAB - December 9 2021

Drum rudiments on tablet, practice pad, and a real drum, what's the difference? Tomorrow will be catch up day! Trying out... 'intermittent fasting'! Hip term for what's commonly referred to as 'skip a meal'! Pushing back when I eat and stopping at around 830 pm. Nothing but water and coffee in the morning. How is this different ftom the Chinese belief (often repeated by young students) of not eating after 9 pm but you must have breakfast. We'll try it but I don't think it's sustainable. Show notes up on stevensirski.com. Have a great day!