SSAB - February 19, 2025

I admit! McDonald’s yesterday AND I bought Coco Pebbles! I’m terrible!Who is Bryan Johnson and why does he matter?Here’s the list with each supplement on its own line (from https://fastlifehacks.com/bryan-johnsons-supplement-list):1. Acarbose2. Ashwagandha3. Astaxanthin4. B Complex5. BroccoMax6. Vitamin C7. Calcium Alpha-Ketoglutarate (Ca-AKG)8. Cocoa Flavanols9. CoQ1010. Vitamin D311. DHEA12. Vitamin E13. EPA/DHA/DPA14. Fisetin15. Garlic16. Genistein17. Ginger Root18. Glucosamine Sulfate19. Hyaluronic Acid20. Iodine (as potassium iodide)21. Vitamin K122. Vitamin K2 (MK-4 and MK-7)23. Lithium24. Lycopene25. L-Lysine26. L-Tyrosine27. Melatonin28. Metformin ER29. Nicotinamide Riboside (NR) or Nicotinamide Mononucleotide (NMN)30. N-Acetyl-L-Cysteine (NAC)31. Proferrin32. Spermidine33. Taurine34. Turmeric (Curcumin)35. Viviscal36. Zeaxanthin37. ZincSeller refinancing?? What is this? The seller loans the money to the buyer?!? Apparently can be done in China, and makes me look at what I’ve paid in rent over the years…Workouts in! 6.51km in 48.04, then back to work, then back out for slam ball work after work for 30 minutes. I remember why I stopped doing the two a day work outs and instead just hyped up the one lunch time workout. But, the scale doesn’t lie and that gut feels a little jiggly… been a while since that has happened.Second last day, is it all over?Donate to the show! PayPal link below!https://www.paypal.me/stevensirski?locale.x=en_CA***Show notes n tracks up on stevensirski.comAnd on Notion: https://stevensirski.notion.site/SSAB-The-Audio-Blog-of-Steven-Sirski-00acfe344e164bfab191d3cddf6952b2?pvs=4Newsletter over at stevensirski.substack.comLanguage vlog on http://www.youtube.com/@stevenslanguagevlogHope you have a good hump day! 00:00 Introduction and Personal Anecdotes00:28 Daily Routine and Podcast Workflow02:50 Marketing Strategies and Coffee Cup Concept08:03 Challenges of Starting a Business21:19 Health and Fitness Insights25:48 Brian Johnson's Health Regimen33:12 Conclusion and Final Thoughts