SSAB - January 6 2023

Fireworks or not? There was already a fire last night. Beijing reopens for flights, will check to see how much tickets are. Want to work after work but these work outs may have to be altered. Buuuuttt.... 3 mile run (30min) then 15 rounds of 5 pull ups 10 push ups 15 air squats Time: 23.30 (plus 3 minutes walking up the stairs from the run outside) New vids up on the language vlog. Social media sharing: too much or a record of your travels? Show notes n tracks up on stevensirski.com Have a good weekend! --- Send in a voice message: https://podcasters.spotify.com/pod/show/stevensirski/message