SSAB - July 19, 2024

Biden has COVID? Didn’t he get like lots of jabs??! Raining now and kinda cooled… but not. Workout in! 6.45 km 1hr 9m 20s! 54 pull ups, 108 pushups, 162 squats… had to cut the run short (only did four laps instead of five) because it was HOT! Cantonese class done, what’s my commitment to this language? Made tuna sandwiches for dinner! I don’t think I’ve ever done that before. Had to Google it just to check! Study spreadsheet released! I’ll put the sales pitch at the end so you can hear what I published to YouTube. Hey you can donate to the show! PayPal link below! https://www.paypal.me/stevensirski?locale.x=en_CA *** Show notes n tracks up on stevensirski.com And on Notion: https://stevensirski.notion.site/SSAB-The-Audio-Blog-of-Steven-Sirski-00acfe344e164bfab191d3cddf6952b2?pvs=4 Newsletter over at stevensirski.substack.com Language vlog on YouTube.com/@stevenslanguagevlog Have a good weekend! 00:00 Introduction and Weather Update 00:18 Current Events: Biden and COVID 00:23 Workout Routine in Beijing Heat 00:48 Third Plenum and Internet Issues 02:44 World War 3 Speculations 05:08 Running in Extreme Heat 10:18 Cantonese Class Reflections 14:25 Making Tuna Sandwiches for the First Time 19:26 Language Study Spreadsheet Release 21:36 Conclusion and Farewell