SSAB - July 2, 2025

I’m feeling it! TWO workouts in today, one at the Body Lab (kinda like the Sanlitun Rich Women’s club), another on my own.Out for dinner, then came back and was like: let’s see if I can get my run in.Second workout in at night, slow but done. 4km in 39.37, then 20 minutes of slam ball work at night.Tuna sandwich with… mustard, mayonnaise, wasabi aaaaand VEGEMITE! A bit too salty.Good thing is… The TimTams are the perfect melty!SLV podcast has been recorded, will have that up tomorrow.Livestreaming to create content and study my languages, only way I can get them all done!Donate to the show! PayPal link below!https://www.paypal.me/stevensirski?locale.x=en_CA***Show notes n tracks up on stevensirski.comAnd on Notion: https://stevensirski.notion.site/SSAB-The-Audio-Blog-of-Steven-Sirski-00acfe344e164bfab191d3cddf6952b2?pvs=4Newsletter over at stevensirski.substack.comLanguage vlog on http://www.youtube.com/@stevenslanguagevlogHope you have a great Wednesday!00:00 Introduction and Podcast Setup01:55 Workout Experience at The Body Lab04:46 Detailed Breakdown of Pilates Machine06:47 Challenges and Reflections on Group Classes25:54 Post-Workout Thoughts and Dinner30:11 Final Thoughts and Sign-Off