SSAB - July 21, 2023

End of the week means… time for a run and a workout! Workouts in: 11.5 km in the morning with pushups n squats n jumps n stuff Afternoon workout at Pan Am again, deadlifted 45x6+the 45 bar = 315lbs? Not bad for a first deadlift in a very long time. Make cafe, told to go but no free refills? $4 per cup? A bit rich for me. And how to ride a bike in Winnipeg… not the same as in Beijing! -Helmet -Lights -No beer -And use hand signals! Show notes n tracks up on stevensirski.com Have a good one! --- Send in a voice message: https://podcasters.spotify.com/pod/show/stevensirski/message