SSAB - July 22 2022

Rain! Unexpected but that will cool things down. Another bike ride this morning, 10 miles / 16 kms, plus a one mile run after. Afternoon workout was a run and kbells... then I ripped a callous off. Ow. DRUGS! Shrooms, pot, kava etc., do we need them? What about alcohol or caffeine or tobacco? What about music? Why do so many musicians partake in these substances? Indigenous cultures around the world have used these things... why are they not more mainstream? Watching this Netflix doc called 'How to Change Your Mind' with Michael Pollan -he talked about going off of coffee for three months on Joe Rogan's show some time back. DONE first book for HSK 5, I can't help but feel rather sleepy when reading these texts! Looked into radicals Show notes tracks n vids up on stevensirski.com! Have a good weekend!