SSAB - July 29 2022

End of month! Humidity hits! Tough waking up today, is skipping destroying me? Or was it the Nordic curls I tried yesterday? I feel those today! Haven't felt a strained muscle in a very long time! Quarter Murph done and another two miles and slow mo workout in the aft. Gold bounces! Crypto charges! If you're not publishing, do you exist? What do you think? August Animation? With work hitting full time now, how to make time for anything else? Show notes tracks n vids up on stevensirski.com Have a.good weekend!